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I want to share with the coaching community thoughts, experiences and different ways of helping athletes,coaches and parents develop their potential at the highest level.
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Tuesday Jun 23, 2020
Tuesday Jun 23, 2020
Velocity Based Training (VBT)
By Borja Rey.
English & Spanish/ Ingles y Español
(June 17th, 2020 - 30:00 p.m. New York Time)
Personally, I had no clue what Velocity based Training was and now I am very happy that I was introduced to this concept and way of training. The concept is very similar to the way I have been doing my dry-land and conditioning program, so very excited to see the similarities.
The presentation was done by Borja Rey that he is a swim coach in Spain and also, he spent few months doing practical training with our Virginia Tech swimming Team and also our post grad/professional group Pinnacle Racing. Very interesting and a great learning experience. The pdf file of the presentation is below at the end. Enjoy!
Tengo que pedir perdón ya que se me paso el grabar esta Charla con los entrenadores de habla hispana. Pero aquí esta ya Borja dio la charla también en ingles, pero el hablo en español y yo la traduje lo mejor que pude 😉.
Esta charla es sobre Velocity Based Training (VBT) que es muy interesante concepto para la natación cuando entrenamos las pesas o el seco. Yo no tenia ni idea de este concepto, pero me alegro de que Borja lo presentara ya que le veo muchas similitudes con el trabajo en seco que llevo realizando desde hace más de veinte años.
Bueno disfrutar y bájate el pdf de la presentación. Aquí esta:
Thank You/ Gracias Borja!
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